Natural honey can be an awesome addition to your diet, since this powerhouse ingredient is packed with all sorts of health benefits. From reducing sugar intake to healing the throat and supporting proper digestive health, natural honey can be a game changer.
Top 7 Benefits of Eating Natural Honey
Let’s make something clear – natural honey tastes amazing! We don’t want to overlook this fact, and it’s important to remember that many people enjoy honey simply for its sweet taste and silky texture. Added to oatmeal, tea, toast, dressing, sauces and even savory dishes, honey adds great flavor and sweetness.
So, one of the biggest benefits of eating natural honey? Its taste! But there are also impressive health benefits that come with this tasty treat. Here are 7 of the top health benefits of eating natural honey as part of a well-rounded diet.
- All-Natural Source of Nutrition - Natural honey doesn’t have any of those yucky additives, preservatives, and artificial ingredients found in many processed foods. This makes natural honey an excellent choice – especially for people who prioritize clean eating.
- Packed with Essential Minerals - Iron, zinc, calcium, vitamin C – raw honey is loaded with essential minerals that the body needs to function at peak performance.
- Cancer Prevention - Research suggests natural honey may help prevent cancerous cells from multiplying by interacting with cell-signaling pathways. Honey also sharpens the body’s immune response and white blood cell activity, meaning it may help lower the risk of cancer in some people.
- Soothing Quality - Another health benefit of honey is that it has an amazing soothing quality to it. When eaten pure, natural honey coats the throat in a way that eases scratchiness, the urge to cough, congestion, and soreness – ultimately helping a sore throat feel so much better.
- Healthy Sweetener - With a lower Glycemic Index than sugar, honey is considered a natural sweetener, which means it can satisfy a sweet tooth without the addition of extra processed sugar. Swap sugar for a spoonful of honey – say, in your coffee, tea, or cereal – as a healthier habit.
- Antioxidant & Anti-inflammatory Properties - Inflammation can lead to heart disease, cancer, and many other ailments. The phytochemicals, flavonoids, and vitamin C in natural honey can help the body get rid of free radicals – great for preventative care!
- Good for Digestive Health - Digestive issues? Honey can help with that, too! Recognized as a prebiotic, raw honey replenishes the gut with healthy bacteria, supporting proper digestion.
There are many benefits of eating honey as part of a well-rounded meal plan. For preventative and all-around wellness, natural honey should play a regular role in your diet.